FACING IT: Social Anxiety

Your AI Coach that helps to overcome Social Anxiety and become a better self.FACING IT is an app that will help you overcome social anxiety and engage effectively in the social situations you find difficult. The goal of this app is to challenge yourself with small actions every day to help break the cycle of social anxiety and develop self-confidence, mindfulness, psychological flexibility, and resilience to stress.FACING IT is built together with world-class Ph.D. psychologists and it includes techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure therapy to help you overcome inner resistance, understand how your mind works, and take action that brings you closer to your true self.Download FACING IT and become the person you aspire to be.YOU WILL LEARN TO:Develop meaningful social relationships Overcome public speaking anxietyBecome more assertive and learn effective communication skillsDate without fear Connect with peers at work or university with easeUnderstand how your mind works and learn to break the cycle of social anxietyIncrease your psychological flexibilityWHAT YOU CAN USE FACING IT FOR:Overcome social anxiety and develop skills by taking effective action toward your authentic selfPractice exposure therapy and track your progress. Get reminders and stay accountable as you work towards overcoming your fearRelax in any situation with proven breathing, mindfulness, and tension relief techniquesIdentify your values through lessons and exercisesGain distance from your thoughts with guided meditations and lessonsDevelop self-compassion through mindfulness exercisesLearn about engaging effectively in different social situationsChat about anything that is on your mind with Eden - an advanced AI that is always there to support you on your journeySo dont suffer in silence any longer - it’s time to start FACING IT! Read more about the privacy policy: https://sites.google.com/view/facing-it-terms-of-usage/privacy-policyRead more about the terms of usage: https://sites.google.com/view/facing-it-terms-of-usageIts time to start facing it!